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Light on Pranayama: The Definitive Guide to the Art of Breathing, by B. K. S. Iyengar
Free PDF Light on Pranayama: The Definitive Guide to the Art of Breathing, by B. K. S. Iyengar
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The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Light on Pranayama', he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.
- Sales Rank: #96822 in Books
- Brand: Brand: Harper Thorsons
- Published on: 2013-02-08
- Original language: English
- Number of items: 1
- Dimensions: 7.76" h x 1.02" w x 5.12" l, .66 pounds
- Binding: Paperback
- 368 pages
- Used Book in Good Condition
Review
One of Time magazine's 100 Most Influential People in the World. 'The Michelangelo of yoga' - BBC
About the Author
B.K.S. Iyengar is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India. www.bksiyengar.com
Most helpful customer reviews
14 of 14 people found the following review helpful.
Must-read guide to Pranayama
By Divine Play
I bought this as further study for a course I teach on pranayama. Wow! It's amazing. Once I got used to the style of writing (each paragraph is numbered), I found it easy to follow. I admit, I've read a few sections over and over again, but that's more to grasp the full depth of his teaching than because it's unclear. The book is full of pictures of B.K.S. Iyengar illustrating correct and incorrect postures and practices. The first 150 pages are dedicated to theory, philosophy and preparation, including how to sit and mudras and bandhas. The technique sections within each pranayama practice are presented clearly and easy to follow. I can't recommend this highly enough to a serious student of pranayama.
4 of 4 people found the following review helpful.
Over My Head For Now
By Blue Dog
There are two types of yoga books, in my experience.
One type is readable and understandable. I can take something useful from it for my practices.
The other type is like this book; in the weeds. There are many technical terms in Sanskrit and these are strewn liberally along the path that this book takes you.
Don't get me wrong. It's more of a question of how ready I am. On pranayama, I was hoping for a more general book with practices that I could adopt. I will need to wait until I can appreciate this king of approach.
Since I am not at that level, I cannot possibly say how good this book is. At my level, it is baffling, a necklace of technical words. I had to put the book down, and away, unfinished for now.
1 of 1 people found the following review helpful.
Fine and Serious overview of Yoga Breathing Exercises and Techniques
By Julian W. Canzoneri
I am a student of Yoga who studied yoga through an Iyengar school of yoga. This is a serious book, not meant for beginners, which is a textbook of the higher art and practice of yoga breathing and breath retention techniques. For someone versed in a serious yoga practice, it is an enlightening and very helpful description of the whole subject by an acknowledged Indian master of the subject.
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