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The Complete Illustrated Guide to Tai Chi: A Step-By-Step Approach to the Ancient Chinese Movement, by Angus Clark
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Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.
- Sales Rank: #812724 in Books
- Published on: 2011-03-01
- Original language: English
- Number of items: 1
- Dimensions: .90" h x 8.00" w x 8.00" l, 1.80 pounds
- Binding: Paperback
- 287 pages
About the Author
Angus Clark is an experienced Tai Chi tutor and a recognised instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good for all levels of practitioners.
By Amazon Customer
A very good introduction to Tai Chi, especially for Western readers. Mainly concerned with Prof. Cheng Man-chi'ngs Yang style taiji, it nevertheless gives a good general treatment of the topic, Includes historical background, health benefits, and testimonials in addition to a clear, thorough description of the widely studied CMC 37 form. The book's handy size makes it an ideal reference for even intermediate practitioners to have near their indoor practise space.
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