Free PDF Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks, by Nick Mitchell
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Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks, by Nick Mitchell
Free PDF Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks, by Nick Mitchell
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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
- Sales Rank: #377992 in Books
- Published on: 2015-12-31
- Released on: 2016-03-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 7.50" w x .75" l, .0 pounds
- Binding: Paperback
- 272 pages
Most helpful customer reviews
0 of 2 people found the following review helpful.
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By A Customer
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2 of 2 people found the following review helpful.
Don't buy the kindle edition. Get the hard copy.
By S
Content of the book is great. Entails a detailed workout plan that you can customize for yourselve as well as invaluable advice and strategies on nutrition and training. Would have given 5 stars but will go with 3 on the kindle addition as the kindle edition is real junk in terms of setout and layout compared to the hard copy. Purchase the hard copy, its a world apart from the miserable kindle edition.
4 of 5 people found the following review helpful.
Ultimate Body Transformation Plan? More like a Sample Transformation Plan...
By TheGermanTroll
Same ideals of any body transformation book with nothing special. Very disappointed. I was looking for something new for motivation and a solid plan but this book is more of a sample plan that left me looking for more detail and motivation. As I read thru each chapter I found myself comparing this book to Bill Phillips Body for LIfe and various Men's Fitness books that outline exercise, cardio and fitness routines for optimal health. The only issue is that this book is vague and lacks motivation. From chapter to chapter I was always looking for something more.
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